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CBT – does it really work?

Many people are concerned about over-medicalisation and the use of pharmaceutical therapies such as antidepressants. This concern has coincided with a rise in the use of psychological therapies, particularly Cognitive Behavioural Therapy (CBT). However, do we know how strong the evidence for CBT actually is? Is it really just talking, or would that even matter as long as it works? Is the evidence only strong for certain disorders and can it cause harm, even when used correctly? read more

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